Have you lost weight for a long time, but the process has slowed down? This means that we need to help the body move further, promote metabolism. How to do it? There are many simple ways to speed up weight loss.
What will help speed up the slimming process?
Thus, weight loss will be faster if the proportion is reduced. You need to choose a small plate and put the food. And you need to eat more often so that you don’t feel hungry.
An easy way to improve your metabolism is to drink a glass of water before a meal. This will improve the functioning of the digestive organs, relieve constipation and, of course, speed up metabolism. Lemon juice can be added to the water. You don’t need to drink a glass of water right away, you can start with half a glass. The most important thing is to develop the habit of drinking before eating.
This will help speed up weight loss and a proper dinner. You need to choose easily digestible proteins and fibers. That is, suitable dishes from eggs, fish, cottage cheese and vegetables. But meat is not worth eating in the evening.
Sometimes sleep can help. If you don’t fall asleep regularly, there will hardly be any talk of losing weight. Therefore, you need to sleep at least 7-8 hours a day. In addition, the dream should be calm and healthy, which means that in the evening you need to take a walk, ventilate the bedroom, reject anything that can cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy food. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time give up buns and sweets, foods with additives and unhealthy fast food, then weight loss will be faster. So, it is worth analyzing your diet. Maybe you eat right all day and feel a strong feeling of hunger and overeating in the evening? Do you think main courses should be healthy and you can have a snack on the bun?
Vegetables to be included in the diet
Certain vegetables are very helpful in losing weight. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fat faster. In addition, all vegetables are low in calories, so even a large amount of them can not cause overweight. At the same time, the fibers in the fruit are perfectly saturated, so the feeling of hunger after eating vegetables will not torment you.
Therefore, it is necessary to include in the diet vegetables that help to lose weight faster. Some of them should be eaten raw, and some can be stewed, cooked, fried.
All vegetables are healthy, but there are some that you need to add to your menu every day. Here are the most useful:
- celery - both root and stem;
- cucumbers;
- zucchini;
- pumpkins;
- Peppers;
- cabbages of any kind;
- beets;
- tomatoes;
- onions and garlic;
- black Spectacled peas.
All these vegetables are not only rich in vitamins and minerals, but also cleanse the intestines, improve metabolic processes, suppress excessive appetite and cravings for sweets and edema.
It should be borne in mind that salads from these vegetables should only be seasoned with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best vegetable sauce. This is very important when losing weight. After all, extra pounds can form imperceptibly due to the use of greasy sauces.
So, an easy way to speed up weight loss is to eat healthy vegetables regularly.
Exercises to lose weight fast.
Another great way to get rid of those extra pounds is to increase your physical activity. Exercise helps burn calories faster, improve metabolism and strengthen muscles.
It should be borne in mind that even training 2-3 times a week in the gym or visiting the pool is not enough.
First, it is necessary to make the overall lifestyle more mobile. That is, move whenever and wherever possible. Walk home or at least go a couple of stops, climb the stairs and get off the elevator, play outdoor games with the kids, do a short morning exercise.
Second, you need to change your physical activity periodically. Over time, the body adapts to a specific workout program, and such physical activity will become less effective. Therefore, it is necessary to train alternately. For example, spend 20 minutes on a stationary bike and then do water aerobics for half an hour. Also, it is not necessary to do different exercises every day. You can do this after a couple of weeks of training.
Third, it is advisable to do short exercises during the day. For example, sucking into the stomach or tightening the gluteal muscles. These are unobtrusive exercises, so you can do them at work, in transport, on the go. It would seem easy physical activity, but its effects will exceed all expectations.
And another very interesting moment: after intense physical activity, appetite decreases. That is, after a workout will be enough omelette and salad or even a glass of yogurt with cinnamon.
Little tricks
Small tricks will help speed up weight loss. Just don’t forget about them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot peppers help to break down fat faster;
- reduce salt intake - it traps water in the body and contributes to the formation of edema;
- use dried fruits and fruits instead of sugar;
- do not eat on the road and eat food slowly - this will reduce the amount of food consumed;
- organize a fast day once a week - it is better to choose your favorite food;
- meat and fish are always eaten with herbs - it helps to better digest food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink more often healthy drinks - green tea, rosehip infusion, decoction of spruce needles (they help speed up metabolism).
Weight loss is a complex process and sometimes the results are not immediately noticeable. In that case, don’t give up, better remember the simple techniques that will help you lose weight faster. They need to be gradually introduced into your life and then the process of getting rid of the extra pounds will go fast again.